What Foods to Avoid When You Have Braces: A Comprehensive Guide

October 4, 2023by admin
Women smiling after wearing clear aligners

What Foods to Avoid When You Have Braces: A Comprehensive Guide.

When you get braces, it’s important to make some adjustments to your diet to ensure the success of your orthodontic treatment.

Certain foods can damage braces, cause discomfort, or even extend the treatment duration.

In this article, we’ll discuss what foods to avoid when you have braces, including those you should steer clear of during the first week and what you can and can’t eat after braces.

Foods to Avoid with Braces

Braces are delicate and require special care to avoid any damage. To protect your braces and ensure your treatment progresses smoothly, it’s best to avoid the following types of foods:

  1. Hard and Crunchy Foods: Hard foods like nuts, popcorn, and hard candies can break the brackets and wires of your braces. Crunchy snacks like chips can also get stuck in your braces, making it challenging to clean properly.
  2. Sticky and Chewy Foods: Sticky foods such as chewing gum, caramels, and gummy candies can easily become trapped in your braces, making them difficult to clean. These foods can also pull at your braces and cause them to become loose.
  3. Foods that Require Biting into: Foods that you need to bite into, such as apples and corn on the cob, can put excessive pressure on your braces and may lead to damage. Instead, cut these foods into smaller, manageable pieces before eating.
  4. Hard Textured Fruits and Vegetables: Avoid biting into hard fruits and vegetables like carrots or apples. Opt for softer alternatives like cooked vegetables or fruits that have been cut into smaller pieces.
  5. Sugary and Acidic Foods:¬†While it’s not necessary to completely eliminate sugary and acidic foods, it’s important to consume them in moderation. These foods can contribute to tooth decay and may be more challenging to clean around braces.

Foods to Avoid During the First Week of Braces

The first week with braces can be an adjustment period as your mouth gets used to the new hardware. During this time, it’s a good idea to stick to softer foods to minimize discomfort. Avoid:

  1. Hard and Chewy Foods: Give your mouth time to adjust by avoiding hard and chewy foods initially. Opt for mashed potatoes, yogurt, and smoothies.
  2. Spicy and Acidic Foods: These can irritate your mouth while it’s still sensitive from the braces application.
  3. Large Bites: Cut your food into smaller, bite-sized pieces to avoid unnecessary pressure on your braces.

Eating Habits After Braces

Once your braces are removed, you might feel tempted to indulge in all the foods you couldn’t eat during treatment. However, it’s still important to be mindful of your diet:

  1. Continue to Avoid Sticky and Hard Foods: Even after your braces are off, it’s a good idea to avoid foods that can damage your teeth, like hard candies, and sticky snacks.
  2. Moderation is Key: While you no longer have braces to worry about, consuming sugary and acidic foods in moderation remains important for your oral health.
  3. Maintain Good Oral Hygiene: After braces, keeping your teeth clean is crucial. Brush and floss regularly, and consider using a mouthwash to ensure your teeth stay healthy and strong.

Remember, every individual’s orthodontic journey is unique, so it’s essential to follow the guidance of your orthodontist when it comes to dietary restrictions and oral care.

For more information about braces and orthodontic treatment, you can visit Clear Aligners.

In conclusion, maintaining a diet that’s braces-friendly is essential to the success of your orthodontic treatment.

By avoiding hard, sticky, and problematic foods, you can ensure your braces remain intact and your journey to a beautiful smile is as smooth as possible.

Get in touch if to find out more.

Contact us

01202 421 999